This book will be your guide to understand how you can include coconut oil in your everyday cooking. Coconut oil is known to be one of the healthiest cooking oils available today; still its usage is limited in homes because of lack of knowledge on how to use it. If you are looking to lead a healthy life style, then coconut oil can help you in achieving your goal. The oil is widely used as a hair oil and massage oil, but it is equally useful as cooking oil. The perfect cooking oil is the one that can help retain the nutrients of the food. It should not make the food heavy and unhealthy. Coconut oil is one such oil that can make your food more wholesome, healthier and tastier.
Coconut is one of those tropical treats which not only serve the mere purpose of a fruit, but it also assists a great deal in fat free cooking. For years, people have been raving about the health benefits of coconut oil and milk, but recent studies have also proved that replacing cereal flour with coconut flour can considerably help in regard to people's weight in a healthy way. If you are looking for an inclusive guide to help you make the most of this amazing fruit, you have come to the right place. This eBook informs readers about the health benefits of consuming coconut milk, coconut flour and coconut water on a regular basis. Moreover, readers can also find 23 amazing coconut oil and 17 coconut flour recipes and 16 coconut milk recipes. These recipes are not only easy to make but also delicious. Unlike other health guides, this eBook contains breakfast, snack, lunch and dinner recipes, thus offering readers a complete coconut platter. The eBook also informs readers about the calorie content and preparation time of each dish. You can also find health benefits of coconut oil, flour and milk, and how daily intake of coconut in various forms can cure several diseases. If you are tired of the taste of traditional cooking oil and looking for a delicious way to lose weight, then keep exploring this eBook!
Learn how Cocoa Polyphenols can boost your overall health. Learning about ways that you can supplement a healthy diet is a great step in the right direction towards a healthier you!
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